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Lower Dolpo Trekking

Phosundo Lake
Phosundo Lake
  • Kathmandu
  • Kathmandu
  • Hard
  • Camping
  • Trekking in Dolpo
  • Mar, Apr, and May
  • Kathmandu to Nepalgunj then to Juphal by Flight

15 Days Trekking Itinerary:

  • Day 01: Fly from Kathmandu to Nepalgunj.
    • Meals: Lunch and Dinner.
    • Flying: 1 hr.
    • Max. Altitude: 150 m (Nepalgunj).
    • Overnight: Hotel/Lodge.
  • Day 02: Fly to Juphal and trek to Dunai.
    • Meals: Breakfast, Lunch, and Dinner.
    • Flying: 45 mins.
    • Walking: 2/3 hrs.
    • Trail Attractions: Terraced fields, and the Bheri River
    • Max. Altitude: 2,850 m (Dunai).
    • Overnight: Tented Camp.
  • Day 03 Trek to Tarakot.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 5/6 hrs.
    • Trail Attractions: Terraced fields, Chortens, and Gompas.
    • Max. Altitude: 2,280 m (Tarakot).
    • Overnight: Tented Camp.
  • Day 04: Trek to Laini.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 6/7 hrs.
    • Trail Attractions: Tarap Chu River, Suspension Bridges, Sandul Gompa, and farm terraces.
    • Max. Altitude: 3,160 m (Laini).
    • Overnight: Tented Camp.
  • Day 05: Trek to Nawarpani.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 5/6 hrs.
    • Trail Attractions: Steep Trail, Chyugur Khola, narrow gorge, and adventurous jumping walk.
    • Max. Altitude: 3,545m (Nawarpani).
    • Overnight: Tented Camp.
  • Day 06: Trek to Dho Tarap.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 6 hrs.
    • Trail Attractions: Juniper bush, Wild rose, place of Bon Po and Chaiba religion, Tibetan and Magar's inhabitants.
    • Max. Altitude: 4,200 m (Dho Tarap).
    • Overnight: Tented Camp.
  • Day 07: Acclimatization.
    • Meals: Breakfast, Lunch, and Dinner.
    • Overnight: Tented Camp.
  • Day 08: Trek to Numa La Base Camp.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 6/7 hrs.
    • Trail Attractions: plain valley, river covered with green grasses, Tokyu Village, Monastery.
    • Max. Altitude: 4,440 m (Base Camp).
    • Overnight: Tented Camp.
  • Day 09: Cross Numa La Pass and stay at Pelung Tang.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 6/7 hrs.
    • Trail Attractions: steep walk, north face of Dhaulagiri Massif, and cross Num La Pass.
    • Max. Altitude: 5,190 m (Numa La).
    • Overnight: Tented Camp.
  • Day 10: Cross Baga La Pass and stay at Dajok Tang.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 6/7 hrs.
    • Trail Attractions: view of the wonderful landscape, Kanjirowa Himalayan Range, and cross Baga La.
    • Max. Altitude: 5,070 m (Baga La).
    • Overnight: Tented Camp.
  • Day 11: Trek to Ringmo.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 3/4 hrs.
    • Trail Attractions: Pine forest, pasture fields, and traditional Tibetan Village Ringmo.
    • Max. Altitude: 3,600 m (Ringmo).
    • Overnight: Tented Camp.
  • Day 12: Acclimatization.
    • Meals: Breakfast, Lunch, and Dinner.
    • Trail Attractions: Tibetan Buddhist Monastery, and hike to Phoksundo Lake.
    • Overnight: Tented Camp.
  • Day 13: Trek to Shyanta.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 5/6 hrs.
    • Trail Attractions: Medicinal minerals that heal anything in this area, and small villages.
    • Max. Altitude: 2,520 m (Shyanta).
    • Overnight: Tented Camp.
  • Day 14: Trek to Juphal.
    • Meals: Breakfast, Lunch, and Dinner.
    • Walking: 6 hrs.
    • Trail Attractions: meadows, birch trees, and end of walking.
    • Overnight: Tented Camp.
  • Day 15: Fly to Nepalgunj then to Kathmandu.
    • Meals: Breakfast, Lunch, and Dinner.
    • Flying: 45 mins to Juphal, 1hr to Kathmandu.
    • Drop to your hotel. Lower Dolpo Trek finished here!

Trek Cost Includes:

  • Airport Pick up and drop by private car.
  • Kathmandu to Nepalgunj and back flight tickets.
  • Nepalgunj to Juphal and back flight tickets.
  • Guide, Porter, Helper, and Cook.
  • Overnight in tented camp.
  • All required gears, equipment, and tents.
  • Government Taxes, Park Permits, and Special Permits.

Trek Cost Excludes:

  • Hotel Accommodation in Kathmandu.
  • Breakfast, Lunch, and Dinner at Kathmandu.
  • International Flight Fares,
  • Bar Bills like Mineral Water, Beer, Whiskey etc.
  • Horse charges.
  • Extra night accommodation charges at Nepalgunj in case of flight cancellation.
  • Personal travel insurance.
  • Helicopter Charter Charges.
  • Tips/Gratitude.
  • Extra expenses occurred in case of landslides, political unrest, strike etc.
  • Rest of all that are not mentioned in cost includes list.
Please contact us for more information or to customize this trip.
  • More Info
    • 15 days
    • 5190 meters
    • Nepal
    • 1-16
    • 6 hrs / day
    • 5 Star

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